In celebration of 16 years in practice and a big birthday approaching this Fall , I want to gift you an opportunity for some virtual coaching sessions!
We can explore how and where you need support mind, body or spirit? I work with the whole person crafting a plan that supports your particular needs. Do you need help in preparing healthy quick clean meals? Are you concerned about a health condition and you know lifestyle choices will make a difference? Have you been wanting to slow down a bit spend more time in nature and in quiet contemplation?Do you need some coaching around some big changes happening or do you need to make big changes to support your well-being?
I can support you in any and all of these ways! Let's have a conversation and I look forward to being your gentle guide and support as you lean into you again.
"Almost everything will work again if you unplug it for a few minutes, including you". - Anne Lamott
"Cheryl, you have been so supportive in so many ways I am not sure how I would have gotten back on track without your gentle yet knowledgeable guidance..thank you does not seem to be enough"...Mary H.
"You have a gift for getting to the heart of the matter, I came to talk about food and I realized shortly in I needed much more support in a variety of areas. Your guidance into self care has changed my life, I am not only eating better but I have a daily meditation practice and all my relationships have improved too..cannot recommend your services highly enough" - Jackie M.
Let's get started on your journey to better self care..there is only one you..with all your unique gifts...I am delighted to help you create a more balanced and healthy life mind, body and spirit!
(3) One hour sessions /Special Sale ends 8/22/19