The goals of your personalized nutritional coaching program are to radically improve your health, your life, to resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance.
Together, we will determine which foods are right for your body. We also will explore what nourishes you at the deepest levels in all areas of your life. This unique approach provides meaningful, lasting results.
During Your Personalized Nutritional Coaching Program We Will Work Together To:
- Set goals
- Deal with food cravings
- Create a consistent action plan
- Identify the best foods for your body
- Make simple lifestyle changes
- Be healthy on the road and on the go
- Improve personal relationships & communication
- Integrate new, healthier food into your diet
- Make better food choices at work
- Get support from others
- Create lasting balance
- Become comfortable and competent in cooking
- Grow awareness
- Plan healthy menus
- And most of all . . . have fun!
If you have tried a variety of diets, and been disappointed with your past results, you will be pleasantly surprised when you work with me. You will get a personalized eating and wellness plan that is practical, works with your lifestyle, is tailored to your individuality.
As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.
In our first consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life.