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Food as Medicine For:

Anxiety & Depression

Have you heard the latest news? Healthy Gut= Healthier Mind 

Many of our hormones that affect our mood are located in our gut. The link between a healthy gut microbiome and our mood is no longer a theory, we now understand the effect our diet has on our levels of anxiety/ depression. Learn which foods and substances to include and those to avoid to create the healthiest gut and therefore healthiest mind. 

Program Details:

  • Date: Thursday, February 7, 2019
  • Time: 7:00 PM - 8:15 PM
  • Location: Virtual class - the comfort of your home! 
  • Investment in self: $49.00

To register: https://www.inova.org/CREG/ClassDetails.aspx?ClassID=19172&DeptID=3&sid=1

Helpful Forms

Click here to view and print forms for your appointment.

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