Have you heard the latest news? Healthy Gut= Healthier Mind
Many of our hormones that affect our mood are located in our gut. The link between a healthy gut microbiome and our mood is no longer a theory, we now understand the effect our diet has on our levels of anxiety/ depression. Learn which foods and substances to include and those to avoid to create the healthiest gut and therefore healthiest mind.
- Date: Thursday, February 7, 2019
- Time: 7:00 PM - 8:15 PM
- Location: Virtual class - the comfort of your home!
- Investment in self: $49.00
To register: https://www.inova.org/CREG/ClassDetails.aspx?ClassID=19172&DeptID=3&sid=1