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Food & Mood: How What We Feed Our Bodies Effects Our Minds & Mood

Have you heard the latest news? Healthy Gut= Healthier Mind 

Many of our hormones that affect our mood are located in our gut. The link between a healthy gut microbiome and our mood is no longer a theory, we now understand the effect our diet has on our levels of anxiety/ depression. Learn which foods and substances to include and those to avoid to create the healthiest gut and therefore healthiest mind. 

Program Details:

  • Date: Wednesday , May 19th at 7:30 Pm EST
  • Location: Virtual class - the comfort of your home! 
  • You are invited to a Zoom meeting. 

    When: May 19, 2020 07:30 PM Eastern Time (US and Canada) 


    Register in advance for this meeting:



    After registering, you will receive a confirmation email containing information about joining the meeting.


Helpful Forms

Click here to view and print forms for your appointment.