Practical tools and evidence based research will be shared to help reduce your chances of suﬀering from cognitive decline. You will learn the best known recommendations for the kind of diet and lifestyle changes you can make to live a long and healthy life. We will focus on food as medicine and the important role diet plays and other speciﬁc ways to give your brain the help and support it needs.
Date/Time: Tuesday December 10, 2019; 7:00—8:15 PM
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