Clean and Green 10 - Day Spring Cleanse!!! Joined by Functional Medicine Dr. Anca Sisu
Shed old habits, pick up energy, vitality and release a few pounds too!!
What a great time of year to strengthen or begin your healthy eating habits . Move into the Spring feeling lighter, cleaner, more energized.. even shed that holiday fun weight.
This cleanse will help re-start, re-boot and re-energize you to a healthy whole foods way of eating.
“Think of implementing a detoxing diet as one of the most critical ways to de-stress your body and mind,” says Adam Perlman, M.D., integrative medicine expert and Chief Medical Officer of meQuilibrium. “I not only recommend this approach to my patients—I do it myself, regularly. It’s amazing how different you can feel when you change a few key habits.”
From Dr. Mark Hyman's new book The 10 Day Detox Diet. " I want people to realize they are only 10 days away from health and happiness if you eat real food. In just 10 days you can see the connection between what you eat and how you feel. Your energy goes up, your mood improves, your digestion gets better, your skin clears up, you sleep better, your joint pains go away and the fog lifts."
The basic premise of a detox diet is this: By removing irritants, allergens, preservatives, added sugars, and other problem foods, you can help restore balance to and de-stress the digestive tract.
For naturopathic physican and nutrition expert Dr. Brooke Kalanick, detoxing your diet isn’t just healthier—it can change everything. “Food is one of the biggest influences on your life,” she says. “It drives your hormones, your brain chemicals, your metabolism, and affects your energy and your mood.”
This 10-Day Clean Eating Cleanse is right for you if you are feeling:
- Tired all the time
- Bloated
- Run-down
- Low on energy
- A desire to improve your diet and eating habits
- Controlled by cravings for sugar
- Inspiration
- Kick off call/ Check in Call
- Private Facebook Group moderated by health coach and MD
- Group Support
- Daily Clean Eating tips and encouragement
- Menu Plans
- Shopping List
- Recipes galore!
- Unlimited email support
The Details:
When: Wednesday 2/17, 2021 : Kick off - Zoom web call ( will be recorded as well) Comfort of Your Home
Time : 7:00pm-8:15 pm EST
Check in call /questions 2/24/21: 7pm EST/ Zoom check in call & stress techniques
Closing Call: 3/3/21: 7pm EST on Zoom
Ongoing Online Support Daily via our own and Private Facebook group
Recipes, Handouts, Shopping Lists
Our FREE informational Kick Off Call is on 2/17 at 7pm EST
Please register here to receive your link to the zoom call.
When: 2/17/21: 7pm PM Eastern Time (US and Canada)
Register in advance for this meeting:
https://10daycleaneatingcleanse.eventbrite.com
Additional Detox Protocol Support: The liver supportive detox supplements are optional to the cleanse but in many cases are super supportive.
Feel free to reach out to Dr. Sisu directly for more information on the products. https://restorebalance.net/contact/
Here is the link to order the Core Restore Ortho Molecular products to go along with the cleanse
https://restorebalance.net/supplements/You will need to set up an account in Full Script and search this product.
Note: Pregnant or nursing mothers should not participate in this program. If you have a serious chronic health condition, please check with your Physician.