Learn to understand how our bodies have trouble shedding weight when we are under constant stress. In this class you will learn techniques to reduce stress and practice them longer, review the 5 Rule for a Healthy Weight Loss/ Management Plan and discuss supplement options to support our nervous system.
DATE/TIME Thursday January 10, 2018 7:00 - 8:15 PM
LOCATION Virtual Class- the comfort of your own home
Cost $ 49.00 - Returning participants are eligible to receive a $14.00 Discount! To receive the registration discount code, contact Cheryl at Cherylamirabella@gmail.com
To register: https://www.inova.org/wellness/wellnessprograms