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Virtual Group: Optimal Health & Weight Loss  Kicks Off 9/19/18

Optimal Health & Weight: Group Program

Kicks Off  9/19, 10/3, 10/17 & 10/31 - Limited Space


  • Have you been working out but still cannot seem to drop the weight? 
  • Have you wanted a personal wellness coach and enjoy the support of a group?
  • Do you wish you had more energy and vitality?
  • Do you often wonder just what am I supposed to eat for optimal health weight, disease prevention and to slow the aging process?
  • Do you desire, a more balanced life, understanding the connection between weight and stress levels?
  • You used to eat healthy but just got off track?


If you answered yes to any of these questions then this program is for you!!


Rave Reviews:

“ Thank you Cheryl, this program was life changing, not only did I lose the weight but I learned so much more about how to live a healthy lifestyle for life!” Mary

“ So happy with my results,  my blood sugar, cholesterol and blood pressure all improved in just 12 weeks!” Elizabeth

“  I really enjoyed the support of the group, I learned so much! Thank you so much!” Patricia




Included in this program:

  • (1) 30 minute private phone session at the start of the program
  • Food Diary review and feedback
  • (4 )90 minute zoom/online  group sessions
  • Unlimited email support (priceless)
  • Private Facebook group/ E-handouts and powerpoints for each session


  • Dates: 6:30-8:00pm:  9/19, 10/3, 10/17 & 10/31
  • Location: comfort of your home
  • Topics include:
  1. Intro: Eating for Energy & Healthy Weight
  2.  Stress Less
  3.  Superfoods RX
  4.  Healthy Gut
  • Happy Healthy Body Investment in Self: $225.00 for all of the above.


Helpful Forms

Click here to view and print forms for your appointment.