Optimal Health & Weight : 7 Week Group Program
Kicks Off 1/18, 2/1, 2/15, & 3/1- Limited Space
- Have you been working out but still cannot seem to drop the weight?
- Have you wanted a personal wellness coach and enjoy the support of a group?
- Do you wish you had more energy and vitality?
- Do you often wonder just what am I supposed to eat for optimal health weight, disease prevention and to slow the aging process?
- Do you desire, a more balanced life, understanding the connection between weight and stress levels?
- You used to eat healthy but just got off track?
If you answered yes to any of these questions then this program is for you!!
“ Thank you Cheryl, this program was life changing, not only did I lose the weight but I learned so much more about how to live a healthy lifestyle for life!” Mary
“ So happy with my results, my blood sugar, cholesterol and blood pressure all improved in just 12 weeks!” Elizabeth
“ I really enjoyed the support of the group, I learned so much! Thank you so much!” Patricia
Included in this program:
- (1) 30 minute private phone session at the start of the program
- Food Diary review and feedback
- (4 )90 minute group sessions, one every other week for 7 weeks
- Healthy cookbook and guidebook / Cooking Demo and Potluck
- Unlimited email support (priceless)
- Private Facebook group/ E-handouts and powerpoints for each session
- Dates: Thursdays 6:30-8:00pm: 1/18, 2/1, 2/15, 3/1
- Location: 1225 Martha Custis Drive, Alexandria , VA
- Topics include:
- Intro: Eating for Energy & Healthy Weight
- Stress Less
- Superfoods RX
- Healthy Gut
- Happy Heathly Body Investment in Self: $295.00 for all of the above.
- For repeat group members a discount of $70.00 email me for special code email@example.com