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7 Weeks to Optimal Health & Weight Loss  Kicks Off 1/18/18

Optimal Health & Weight : 7 Week Group Program

Kicks Off 1/18, 2/1, 2/15,  & 3/1- Limited Space

 

  • Have you been working out but still cannot seem to drop the weight? 
  • Have you wanted a personal wellness coach and enjoy the support of a group?
  • Do you wish you had more energy and vitality?
  • Do you often wonder just what am I supposed to eat for optimal health weight, disease prevention and to slow the aging process?
  • Do you desire, a more balanced life, understanding the connection between weight and stress levels?
  • You used to eat healthy but just got off track?

 

If you answered yes to any of these questions then this program is for you!!

 

Rave Reviews:

“ Thank you Cheryl, this program was life changing, not only did I lose the weight but I learned so much more about how to live a healthy lifestyle for life!” Mary

“ So happy with my results,  my blood sugar, cholesterol and blood pressure all improved in just 12 weeks!” Elizabeth

“  I really enjoyed the support of the group, I learned so much! Thank you so much!” Patricia

 

 

 

Included in this program:

  • (1) 30 minute private phone session at the start of the program
  • Food Diary review and feedback
  • (4 )90 minute group sessions, one every other week for 7 weeks
  • Healthy cookbook and guidebook / Cooking Demo and Potluck
  • Unlimited email support (priceless)
  • Private Facebook group/ E-handouts and powerpoints for each session

 

  • Dates: Thursdays 6:30-8:00pm: 1/18, 2/1, 2/15, 3/1
  • Location: 1225 Martha Custis Drive, Alexandria , VA
  • Topics include:
  1. Intro: Eating for Energy & Healthy Weight
  2.  Stress Less
  3.  Superfoods RX
  4.  Healthy Gut
  • Happy Heathly  Body Investment in Self: $295.00 for all of the above.
  • For repeat group members a discount of $70.00 email me for special code cherylamirabella@gmail.com
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Helpful Forms

Click here to view and print forms for your appointment.

CLICK HERE