The goals of your personalized wellness program are to radically improve your life, to resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. We will work on finding not only the right foods for your body, but also on what, in the other areas of your life, feeds you at the deepest levels. This unique approach provides meaningful, lasting results.

Your Program covers…

Setting goals
Dealing with cravings
Taking consistent action
Food counseling
Making simple lifestyle changes
Being healthy on the road and on the go
Improving personal relationships & communication
Integrating new, better food into your diet
Making better food choices at work
Getting support from others
Creating lasting balance
Comfort in cooking
Awareness
Menu planning
Having fun

Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, it will not last. I can help you to create such a plan.

Your Program includes…

Two, one-hour sessions a month, including detailed recommendations in person or in the comfort of your home or office via the phone!
Unlimited e-mail support between sessions
Food samples and self-care products
Access to my amazing lending library
A Health Food Store or Green Market Tour
Books, Cd's, handouts, a magazine subscription, and other materials
Hands-on cooking classes that focus on quick and easy meals.

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.

As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.

In our first consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life.

 SPECIAL OFFER! NEW CLIENTS SIGNING UP  THE MONTH OF AUGUST CAN JOIN THE 7 DAY CLEANSE BEGINNING 8/20/10 FOR FREE!