Clean and Green 10- Day Spring Cleanse!!!
Shed old habits , pick up energy, vitality and release a few pounds too!!
What a great time of year to strengthen your healthy eating habits . Start the new year off feeling high energy and shedding those holiday sugar blues.
This cleanse will help re-start, re-boot and re-energize you to a healthy whole foods way of eating.
“Think of implementing a detoxing diet as one of the most critical ways to de-stress your body and mind,” says Adam Perlman, M.D., integrative medicine expert and Chief Medical Officer of meQuilibrium. “I not only recommend this approach to my patients—I do it myself, regularly. It’s amazing how different you can feel when you change a few key habits.”
From Dr. Mark Hyman's new book The 10 Day Detox Diet. " I want people to realize they are only 10 days away from health and happiness if you eat real food. It just 10 days you can see the connection between what you eat and how you feel. Your energy goes up, your mood improves, your digestion gets better, your skin clears up, you sleep better, your joint pains go away and the fog lifts."
The basic premise of a detox diet is this: By removing irritants, allergens, preservatives, added sugars, and other problem foods, you can help restore balance to and de-stress the digestive tract.
For naturopathic physican and nutrition expert Dr. Brooke Kalanick, detoxing your diet isn’t just healthier—it can change everything. “Food is one of the biggest influences on your life,” she says. “It drives your hormones, your brain chemicals, your metabolism, and affects your energy and your mood.”
Cheryl Mirabella's 10-Day Clean Eating Cleanse is right for you if you are feeling:
- Tired all the time
- Low on energy
- A desire to improve your diet and eating habits
- Controlled by cravings for sugar
You will enjoy 10 days of learning in the comfort and convenience of your own home! You will also receive:
- Kick off call
- Group Market Tour
- Group Support
- Daily Clean Eating tips and encouragement
- Menu Plans
- Shopping List
- Recipes galore!
- Unlimited email support
When: April 16, 2015 : Kick off - Tele-class call ( will be recorded as well) Comfort of Your Home
Time : 7-8 pm
Kick-off Party: April 17th at 6:30 pm at Steinmetz Center for Integrative Medicine 1225 Martha Custis Drive, Alexandria, VA
Ongoing Online Support Daily via our own Yahoo Group
Recipes, Handouts, Shopping Lists
Don't let the word "cleanse" scare you! You will be eating plenty of whole real food, and I will recommend some supportive supplements if you are interested. Real whole healthy alive food will nourish every living cell in your body.
Your body is totally equipped to cleanse itself if you feed it the right foods! Plants are the internal rainforest for your body!
Let me be your guide. As we kick off with an inspirational phone huddle, you will listen and learn how to prepare and be successful all week long. Together we will review the online handouts and answer your questions about what's to come in this class.
You will meet your tele-class teammates and offer encouragement and ideas when you need it most!
You can take this class with your sister in California or your mother in Ohio. The miracle of technology will allow us to connect during an initial tele-conference while staying connected all week long in our very own Yahoo group! Teams, offices, families and friends are invited to join the fun.
Are you ready to clean up your act and feed your body amazingly well for a week ?
This is the time and place to get the the support you need!
Tell your friends, forward this link and let's get this party started!
I cannot wait to talk to you on 4/16/15 at 7pm!
An investment of only $79 wil get you seeing green...veggies that is!
Note: Pregnant or nursing mothers should not participate in this program. If you have a serious chronic health condition, please check with your Physician.